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Roulston's Pharmacy
Don’t get caught with an aching back after shovelling your driveway. 😖
Follow these easy tips to shovel safely and keep muscle strains at bay this winter!
1) Lift with your legs and not your back.
2) Try to push the snow, rather than lift it.
3) Take frequent breaks.
4) Use an ergonomic shovel that puts less strain on your back.
5) Stay hydrated
#safeshovelling #easystepstofollow #liftwithyourlegs #pushsnow #takebreaks #useanergonomicshovel #stayhydrated #roulstons #roulstonsmakesadifference #weareheretohelp #letushelpyou #communitypharmacy #pcc #pharmachoice
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Marcia's Foot Care Clinic runs tomorrow - Tuesday February 11, 2025, from 10 am to 3 pm.
To book your appointment, please call 519-429-8545.
#footcare #footcareclinic #diabetes #diabeticfeet #trimmingandfiling #careofcalluses #ingrowntoenails #takecareofyourfeet #footcareisimportant #letmarciahelpyou
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Let's get active this weekend!
Complete one of these challenges and get that heart pumping. 💓
🏋️♀️ Head to the gym
⛷️ Hit the slopes
🧘♂️ Enjoy a yoga flow
🏃 Go for a long walk
What’s your favourite way to get active in the winter? Let us know in the comments below.
#getactive #keepmoving #hearthealth #headtothegym #hittheslopes #yoga #yogaflow #longwalk #shortrun #familyskate #pharmacy #roulstonspharmacy #roulstons #roulstonsmakesadifference #pcc #pharmachoice #localpharmacy #lovemypharmacy
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Walk almost everyday. Play pickelball as often as possible, at least 3 times a week. More in the summer

Get your Superbowl snacks at Roulston's for the weekend!!! Pop, chips, candy, and peanuts!! So many snacks to choose from and at a great price!!
Photos seen here were taken at our Downtown Simcoe Roulston's!! Thank you to our Downtown team for your fabulous Superbowl displays!!
Snacks available at all 5 locations!!!
#roulstons ##roulstonsmakesadifference #superbowl #superbowlsnacks #snacks #peanuts #pop #chips #candy #all5locations #superbowlsnackideas
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There was a time when I pooh-pooh adding groceries to the drugstores. After all, it's a drug store, right? Well now I am a senior living downtown and I am so grateful to have basic grocery supplies so handy. They have very basic type groceries so you can put a decent meal together if you need too, and snacks so that you can treat yourself. Otherwise it can be a long walk or a bus ride in bad weather and nothing accessible on the weekends. Personally, I am very pleased to have them close by! I could perhaps add that the staff both in the medical counters at the back and on the main cash are most helpful!


Are you travelling to the sunny south to escape the chilly winter?
Don’t forget to pack all your essentials:
✅ Sunscreen
✅ Anti-nausea tablets
✅ Ibuprofen
Oh, and most importantly…After Sun! 🤩
Best of all, they’re all available in our Option+ lineup, providing endless value for exceptional basics!
#optionplus #sunscreen #antinausea #ibuprophen #sunessentials #sunnysouth #escapethewinterchill #pharmachoice #pcc #yourcommunitypharmacy #roulstons #roulstonsmakesadifference #wecanhelp #shoproulstons #supportlocal #supportsmallbusinessincanada
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Check out this sweet display at our Roulston's Tillsonburg location.
Lots of great Valentine's Day items to choose from at all 5 locations!
#valentines #valentinesdaygiftideas #valentinesday #Roulstons #roulstonstillsonburg #roulstonsmakesadifference #sweettreats #giftsforyourlovedones #localpharmacy #CommunityPharmacy
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Best of luck in your new location! Tillsonburg is lucky to have you. Wonderful customer service!
Didn’t take us long to move over
